Endurance

Endurance Challenges

Important

Following challenges are designed to test you endurance with either single machine or a combination of exercise (like a tirathlon). Have a look through each of the challenges to decide what level you are. Warning: make sure you choose wisely and if you have any questions please talk to us at reception or talk to your Personal Trainer. Choose a challenge that tests your limits but don't go to easy or to hard.

 Entry

1. Training Wheels

Entry level 2km Bike challange. Click Here for the challenge and demonstration video. 

2. Slip Sliding

Entry level 1km rowing challenge. Click Here for the challenge and demonstration video. 

3. The Stairway

Entry level 20 floor Stairmaster Challenge. Click Here for the challenge and demonstration video. 

Elevate

1. 3K Crusher

The first of the trialthon series utilising the skillmill, grinder and rowing machine. Ideal for an intermdiate endurance. Click Here for the challenge and demonstration video. 

2. The Downhill

Another triathlon utilising the treadmill, stairmaster and skierg. Ideal for an intermdiate endurance. Click Here for the challenge and demonstration video. 

3. Noahs Arc

Noahs challenge utilising the arc trainer and stairmaster. Ideal for an intermdiate endurance. Click Here for the challenge and demonstration video. 

Elite

1. The Hurricane

Test yourself on the ultimate bike, the 'Assualt Bike'. Ideal for more advance endurance. Don't be put of by how easy the beginning is. Click Here for the challenge and demonstration video. 

2. Row Row Row Your Boat

10km rowing challenge. Ideal for an experienced rower. Click Here for the challenge and demonstration video. 

3. Highway to.....

The beep test with a twist. Click Here for the challenge and demonstration video.