The Hurricane Video Demonstration

Posted by on 10 July 2018

Main Title.00 01 16 11.Still022

Endurance Challenge - Elite


THE MAXIMUM CALORIES OVER A SET TIME ON THE ASSAULT BIKE

Beginning with 3 calories on the Assault Bike THEN rest until 1:00MIN. add 3 additional calories every minute on the minute until failure. USE THE GUIDE ON THE BIKE TO HELP YOU ESTABLISH YOUR NEXT CALORIE GOAL. YOUR SCORE IS THE TOTAL AMOUNT OF
CALORIES ACHIEVED.

EXAMPLE
0 SEC = 3 CALORIES
1 MIN = 9 CALORIES (ADD 6 CALORIES)
2 MIN = 18 CALORIES (ADD 9 CALORIES).........