Back To Basics Video Demonstration

Posted by on 10 July 2018

Untitled 5

Hybrid Challenges - Entry


(see video below for demonstration)

TIMED EVENT - PERFORM EVERY EXERCISE NON STOP AS FAST AS YOU CAN

40M SLED PUSH/PUSH
10 TIRE FLIPS (5 EACH WAY)
10 BURPEES

REPEAT FOR A TOTAL OF 2 ROUNDS