The Farmer Demonstration Video

Posted by Scott Mazey on 10 July 2018

Untitled 4

Hybrid Challenge - Entry


 

TIMED EVENT - PERFORM EVERY EXERCISE NON STOP AS FAST AS YOU CAN

(See video below for technique demonstration.)

 

10 BALL SLAMS (LADIES 5KG, MEN 7KG)
40M FARMERS WALK (LADIES 12KG, MEN 20KG)
10 TRX ROWS

REPEAT FOR A TOTAL OF 3 ROUNDS