12 Week Challenge Tips

Tips to ensure that you approach and get the most out of your 12 Week Challenge.

What you can achieve in 12 Weeks is astounding. We know this because we have seen it with our own eyes over the many years that we have been running the 12 Week Challenge. Click on the below windows for some tips recommended from past challenge competitors and our personal trainers.

When you have finished reading CLICK HERE to return to the 12 Week Challenge home page.