Workout Of The Week - Week 6

Posted by Scott Mazey on 17 July 2013


Week6 TitleWorkout of the Week- Wk 6

Fastest time to complete all exercises without stopping. Good Luck!

Be sure to check out the Video at the bottom of this blog of Noah showing you how its done!

WOMENS UNDER 40 TIMES TO BEAT

WOMENS OVER 40 TIMES TO BEAT

  NAME TIME   NAME TIME
1 Justine Pole 4.15 1 Ruth Orton 7.29
2 Karri Smith 5.01 2 Viv Bridges 7.52
3 Victoria Voice 5.39 3 Rebecca McLusky 13.06
4 Danielle Chapman 7.03  4 Viv Ong   14.37
5 Kelly Wilson 7.12      

 

MENS UNDER 40 TIMES TO BEAT

MENS OVER 40 TIMES TO BEAT

  NAME TIME   NAME TIME
1 Rex Elisara 4.02 1 Brent Linkhorn 4.05
2 Hamish Bennett 5.23 2 Adrian Bayliss 4.36
3 Andrew Templeton 6.31 3 Chris Astle 5.58
4 Kieren Ansley 6.32 4 Mike Patterson 6.06
      John Lennon 6.11

Video - Workout of the week - Week 6