Workout Of The week - Week 9

Posted by Scott Mazey on 6 August 2013

Workout Of The Week - Week 9

This week you are only completing two exercises. But we gaurantee you will still be breathing heavily afterwards.

Time how fast you can complete both exercises.

First run between each metal plate followed by 1 burpee, immediately run between each plate again followed by 2 burpees. Continue the process until you finish off with 10 burpees.

Then simply skip 200 times as fast as you can.

Be sure to check out the video at the bottom of Lauren showing you how its done!

WOMENS UNDER 40 TIMES TO BEAT
WOMENS OVER 40 TIMES TO BEAT
  NAME TIME   NAME TIME
1 Justine Pole 3.42 1 Ruth Orton 7.02
2 Lenore Richards 5.52      
3 Hannah Markham 7.59      
           
           
MENS UNDER 40 TIMES TO BEAT
MENS OVER 40 TIMES TO BEAT
  NAME TIME   NAME TIME
1 Andrew 4.35 1 Brent Linkhorn 4.06
2 Abe 4:54 2 Stu Roberts 4.48
3 Hamish Bennett 6.23 3 Adrian Bayliss 4.54
      4 Wayne Turner 6.20
      5 Wayne Rassie 6.23

 

Workout of the Week - Week 9