Workout Of The Week - Week 3 Repeat

Posted by Scott on 29 October 2013

Workout Of The Week - Week 3 Repeat

A little indoor Triathlon this week thanks to Lauren Gyde.

Total Time

300m Row (on Concept Row set to level 10)

2km Stationary Bike (Level 10)

500m Run/Sprint on the Treadmill

No Video

WOMENS UNDER 40 TIMES TO BEAT
WOMENS OVER 40 TIMES TO BEAT
  NAME TIME   NAME TIME
1 Victoria Voice 6.53  1 Viv Bridges  8.17 
2 Matilda Sheridan 7.04  2  Viv Ong 10.26 
3= Neptune Jiang/Karri Smith 7.20      
4 Holly Button 8.00       
           
MENS UNDER 40 TIMES TO BEAT
MENS OVER 40 TIMES TO BEAT
  NAME TIME   NAME TIME
1 Marty Vietch 5.19 1 Brent Linkhorn  5.12
2 Ben Scott 5.36 2 Stu Roberts 5.29
3 Matt Holloway 6.16 3 Andrew Tranter 5.47
4 Andrew Templeton 6.24 4 Adrian Bayliss 5.48
Jimmy Holloway 6.33  5 Chris Graham 6.24