Christchurch Boxing Classes
Boxing is one of the most effective ways to burn fat while having fun. Our boxing classes aim in improve your endurance, strength and tone up as well as learn some self-defence along the way. Our boxing class is for everyone regardless of your shape, size or fitness level and gives you the chance to exercise at your preferred skill level.
- Burn up to 500 calories in a single one hour class
- Dramatically improve cardiovascular fitness
- Build your confidence
- Develop coordination, balance, speed and power.