Our Spin Express classes are specifically designed for the busy person who struggles to find the time to fit exercise into their work day.
Spin express classes are an interval training group class that spin to uplifting music which helps with motivation and encouragement.
If you are:
finding it tricky to get a workout in during the week?
looking for a way to boost your energy to get through the day?
want fast results?
Take our Spin Express class and see the results
Our Spin Express classes are specifically designed for the busy person...
who struggles to find the time to fit exercise into their work day!
Spin classes are an indoor Interval Training group bike class to uplifting music.
Research shows interval training packs the most amount of puch for true results in exercise and fitness.
- So if you are:
- Finding it tricky to get a workout in during the week?
- Looking for a way to boost your energy to get through the day?
- Want fast results?
Take The Spin Express Class
Burn More Fat
Not only do you burn more calories during a Spin Class workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a Spin Class than you do after, say, a steady-pace run
Super-efficient, Spin Class Express is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour.
Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
Lose Weight, Not Muscle
Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned lean muscles while ensuring most of the weight lost comes from fat stores. Win/win!
In addition to increased fat burning and more muscle preserved, spin classes incorporating interval training stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!