Kent Gibson

Ph: 03 358 9667

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"BE THE BEST U THAT YOU CAN BE, THAT IS MY CHALLENGE TO YOU."

I have been training in the Fitness Industry for the last 13 years, and working in it for the last 8 years. I've had the pleasure of training many people and helping them achieve their goals.

Over the years I have seen great physical and mental changes that are associated with a healthy diet and a correct training program. I pride myself in leading by example and being able to motivate my clients to be the best they can be. Whether your goals are to lose weight, gain muscle and definition or just lead a healthier lifestyle, let me show you how to get the best out of your body.

Kent's Exercise of the Week

To ensure that you apply and keep your diet goals, build up slowly by choosing and maintaining one tip every couple of days until you are successfully applying all 10 fat loss tips each day. This will help you create new and lasting dietary habits. Drink 2 litres of water daily. When you feel hungry, a lot of the time it is your body telling you, you are dehydrated. Do not let yourself get thirsty. Have your meals planned in advance. This reduces the risk of buying convenience food which are high in sugars and fats.
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Latest News/Articles from Kent

Exercise first thing in the morning before breakfast, there is no excuses and your body will burn mainly stored fat as your carbohydrate stores will/ should be depleted. Treat food as a fuel for your body and not a friend to your emotions. Stay busy. You are less likely to eat when you’re busy than when you’re bored, and you will burn more calories and reduce chances of storing unused calories as fat.
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