Lauren Gyde

‘You’ll never get back yesterday, but today is yours for the taking.’

If you have never tried personal training before and have never achieved the results you’ve desired, now is the time to do it. Now is the time to treat your body well, by feeling fit, strong  energized, healthy and happy. After all your body is your temple, you have to live in it for the rest of your life, so make the most of it.

My purpose is to motivate you. I have been in the health and fitness industry as a trainer for over 5 years now, I’m passionate and committed to improving the health and wellbeing of any individual from any walk of life.

I am very determined and have a proven track record with clients who have achieved remarkable results.

I firmly believe that it is important to practice what I preach and have been involved in various types of fitness and sporting events from marathons to cycling and dancing. Participating in these events has allowed me to create new and exciting ideas in exercise programs making it fun, enjoyable and rewarding  for you.

Together we can achieve the body and wellbeing you deserve.

Specialities:

· Weight Loss and Toning

· Strength and Conditioning

· Pre & Post Natal Health

· Nutrition Advice

· Boxing For Fitness

· Bootcamp Style Group/Individual Training

· Fitness Testing, Increasing Fitness Levels