Shane Elsey

Cellphone: 021 143 2972 or via frontdesk 358 9667

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SHANE ELSEY ADVANCED PERSONAL TRAINING SYSTEMS

With experience comes knowledge, and with passion comes dedication! I have been actively involved in the Fitness Industry since 1996, and have continually researched ways to get the best out of the human body, for you, my clients and myself.

I have also remained very passionate about helping others to achieve their goals, whether it be for health, fitness, strength, sports specificity or radical body composition changes. Through the application of a persoanlised training schedule and nutrition plan, based on delivering results, together we can realise your dreams and beyond.

It’s true that gym work has amazing benefits on the body in regards to strength, fitness, general well-being, mobility and body composition.

"Don't dream it, live it"

Latest News/Articles from Shane

For

anyone who consistently trains hard in the gym we all have one thing in common, the desire to feel and see results. So how do we ensure we’re maximizing our workouts to bring ourselves closer to that end result? Read more...