News

We'll be featuring a mix of handy training tips, dietary hints, and information on everything that's happening around the gym, so be sure to check in regularly to catch the latest news!

Farticle #4

Posted by Chris Weddell on 8 September 2016

Today I want to talk about something very important and very much over looked by a lot of people. It’s so...

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Farticle #3

Posted by Chris Weddell on 16 August 2016

Unless you have been living under a rock you will realize that the Olympics are currently happening in Rio. It is...

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Farticle #2

Posted by Chris Weddell on 2 June 2016

With it now heading into winter, I find my motivation tends to lack in the first few cold months. I tend...

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Farticle

Posted on 10 May 2016

Farticle  Fun articles and blogs i have been reading recently Over the last few weeks I have read a lot of new...

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10 High Performance Habits That Lead To Success

Posted by Kendal McSorley on 26 April 2016

10 High Performance Habits That Lead To Success[http://addicted2success.com/success-advice/10-high-performance-habits-that-lead-to-success/] Win The Morning While the world sleeps, the high performer works. Could you imagine if you...

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Easter

Easter

Posted by Eleanor Marshall on 24 March 2016

Easter is upon us.  Chocolate and hot cross buns line the supermarket shelves. Over the past week I’ve been having conversations about what...

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Make A Wish Experience

Posted by Kendal McSorley on 23 February 2016

Make A Wish Experience I have been a volunteer for Make a Wish since early 2013. Their mission is to grant wishes...

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Salt / Sodium

Posted by Eleanor Marshall on 10 February 2016

Salt / Sodium Do you ever go to buy salt and think, should I buy iodized or just plain salt? Or should I...

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Healthier Christmas Day Swaps

Posted by Eleanor Marshall on 9 December 2015

lmjljh Healthier Christmas Day Swaps  *Starters/Platters* Try making your own yoghurt dips with mixed herbs and spices (fresh or dried). Keep the entree light. ...

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Does Your Body Have It's Current WOF?

Posted by Chris Weddell on 28 October 2015

Does Your Body Have It's Current WOF? Two things I have a lot of interest in are cars and the human body;...

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