Fat Loss Snacks

Quite often when we have nothing prepared or we are on the go thats when we reach for those sugary biscuits or a "lowfat" measli bar, When in all honesty they are usually full of sugar or other addictive ingredients. Instead, try and plan a time one day a week where you can prep some of your favourite snacks so there is no excuses but to eat well and reach your goals.

Here are some great snack options that are not only low in calories but will keep you going until that next meal! 


  •  Celery with 1 Tbsp peanut butter
  •  1/3 cup of oats and 1/4c of frozen berries 
  • 250ml unsweetened almond milk and 1 serve of protein powder
  •  2 Tbsp hummus with 2 egg whites (add hummus where yolk would be)
  • 1/2 cup of low fat Greek yoghurt with an apple and a sprinkle of cinnamon
  • 1 medium kumara chopped in chips and oven baked
  • 2 corn thins with 1 tin tuna/chop chicken (in springwater)
  •  Frozen banana or 1 cup of Frozen Grapes 
  •  1 small tin of creamed rice
  • 12-15 almonds or mixed nuts
  • 1 carrot sliced with 2 Tbsp Hummus
  • 1/2 cup of Lite cottage cheese with 1/2 c berries and 1 Tbsp slivered almonds sprinkled on top
  • 1/3 cup Oats with 2 egg whites mixed together and panfry into a pancake
  • 1 Tbsp peanut butter with 2 corn thins
  • 1 weight watchers jelly with 1/2 cap of protein (once jelly has set, mix up shake and pour on top and pop back into freezer for 30 minutes)
  • 1/2 tin chickpeas with 1 tsp garlic (blended into hummus) serve with 2 corn thins
  • 1 egg with 1 slice wholegrain toast
  • 4x egg whites and 1/2 cup your choice of vege (made into a scramble or omelete)