Salmon Frittatas

Salmon Frittatas

A high protein breakfast to start the day!

  • 1 tsp. oil
  • 1/4 diced red onion
  • 1/2 tsp salt
  • Dash of pepper
  • 120g smoked salmon, cut into pieces
  • 6 eggs
  • 8 egg whites
  • 3 Tbsp trim milk
  • 1/3 container lite cottage cheese


1. Preheat oven to 180 degrees and heat oil in a non stick pan. Saute onion for 2-3 minutes, add salt, pepper and salmon. Remove from stove top and let cool.

2. Combine all the other ingredients in a bowl. Mix well. Lightly coat 4 ramekins with a little cooking oil. Spoon 2 Tbsp of salmon mixture into each ramekin and evenly divide the egg mixture into the 4 ramekins.

3. Place ramekins in the oven and bake for 25 minutes.