Cauliflower Mash

Cauliflower Mash

Rosemary & Garlic Cauliflower Mash

1 head cauliflower, chopped
1/4 cup chicken stock
1 Tbsp plain Greek yogurt
1 Tbsp olive oil
2 cloves garlic, chopped
2 Tbsp grated Parmesan cheese
1 Tbsp cottage cheese
Pinch of sea salt
1/4 tsp. pepper
1/2 tsp. fresh rosemary, chopped


Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.

Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.

Stir in salt, pepper and rosemary and enjoy!