“If you aim for nothing, you will hit it every time”. Zig Ziglar
- Body Fat Reduction
- Postural Correction
- Strength and Muscle Gain
- Mindfulness Training
- Health Promotion
- General and Specific Training
- Sports Specific Training
Do you want to look and feel your best?
Do you want to move more freely?
Do you want to get the most out of life?
Optimum health is the result of balance in all areas of life. First hand experience led me to what is now my passion of prescribing the right combination of nutrition and physical activity to meet your goals whilst maximizing enjoyment of health and fitness.
With my supervision, guidance and motivation you can dramatically improve your posture, functional strength, co-ordination, body symmetry, stamina and body composition.
I believe the development of new skills and a variety of training techniques is essential to ensure positive and ongoing change. Understanding what has been physically or mentally holding you back will be assessed through a holistic approach to ensure you meet your goals as effectively and efficiently whilst working in with your lifestyle.
I have extensive experience and results in:
-body fat reduction,
-strength and muscle gain,
-general and specific fitness and
-sports specific training
If you’d like to experience just how good you can feel, speak to me today about a nutrition consultation, personal training session or a presentation at your workplace or community group.
BHSci. (Nutrition), Cert. Sports Nutrition, Cert. Food Psychology
Cert. III in Fitness, Cert. IV in Fitness and Personal Training
Cert. TRX Suspension Training, Cert. GX boxing, Cert. Outdoor Group Training, Swiss ball training, Zumba Basic Instructor, Powerbar Instructor, Cert. Listen with your hands (muscle restrictions).
Senior First Aid
Sprint Triathlon, Boxing, Dance.
“If you aim for nothing, you will hit it every time”. (Zig Ziglar)
For more information see www.eleanorpersonaltraining.com and like Eleanor - personal training and nutrition coaching on facebook.
What clients have said:
“ I did the 15km run yesterday AND I shaved 20 minutes off my time from last year! You're a star - I really appreciate the time and effort you put in with me :D” Ryan
“Thanks Eleanor, I’ve definitely taken a lot of positives from your sessions and actually coming to the gym more often than planned” Liz
“I felt great after yesterday’s session. I particularly feel my posture has improved and I am able to stand more upright. I wanted to thank you very much for encouraging me to walk all the way around Flagstaff Gardens in our session today. You have just the right approach with me to get me to extend myself.” Suellyn